Michael S v2:00/2:00r...5 row
3,369
Meters
14:00.0
Time
2:04.6
Pace
222
Calories
14
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 136 |
April 28, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,369 | 2:04.6 | 181 | 951 | 29 | 14 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 32 | 72 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 28 | 0 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 900 | 28 | 0 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 880 | 30 | 0 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 1020 | 32 | 0 | |
| r: 2:00 | 29 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.