Remi Seriot v5:00/2:00r...5 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
271
Calories
176
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 97 |
August 30, 2026 19:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1084 | 20 | 176 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 21 | 171 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 20 | 178 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 20 | 181 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 | 180 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 180 | |
| r: 2:00 | 22 | ||||||
| r79 |
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Workout Graph
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