Remi Seriot v1:00/2:00r...5 row
3,442
Meters
13:00.0
Time
1:53.3
Pace
246
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 89 |
May 16, 2026 15:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,442 | 1:53.3 | 241 | 1135 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 22 | |||||
| r85 |
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Workout Graph
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