Remi Seriot v3:00/2:00r...4 row
3,058
Meters
12:00.0
Time
1:57.7
Pace
209
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 90 |
May 15, 2026 09:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1045 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 19 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 22 | |
| r: 2:00 | 21 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.