Remi Seriot v2:00/1:00r...6 row
3,164
Meters
12:00.0
Time
1:53.7
Pace
224
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 89 |
May 14, 2026 09:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1120 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 19 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 22 | |
| r: 1:00 | 21 | |||||
| r119 |
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Workout Graph
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