Remi Seriot v1:00/1:00r...12 row
3,315
Meters
12:00.0
Time
1:48.5
Pace
245
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 89 |
May 13, 2026 09:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1225 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 19 | |||||
| r246 |
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Workout Graph
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