Remi Seriot v5:00/2:00r...5 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
272
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 90 |
May 12, 2026 09:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1088 | 19 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 18 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 18 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 19 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 19 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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