Tristan Smith 40:00 row
8,816
Meters
40:00.0
Time
2:16.1
Pace
525
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 122 |
November 02, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,816 | 2:16.1 | 139 | 787 | 525 | 21 | 146 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 802 | 107 | 21 | 138 |
| 16:00.0 | 1,790 | 2:14.0 | 145 | 810 | 108 | 21 | 145 |
| 24:00.0 | 1,758 | 2:16.5 | 138 | 787 | 105 | 21 | 147 |
| 32:00.0 | 1,741 | 2:17.8 | 134 | 765 | 102 | 21 | 147 |
| 40:00.0 | 1,743 | 2:17.6 | 134 | 772 | 103 | 21 | 155 |
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Workout Graph
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