Tristan Smith 10x500m/2:00r row
5,000
Meters
19:45.7
Time
1:58.5
Pace
339
Calories
169
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 39:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 30, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1029 | 22 | 169 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 24 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 22 | 169 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 22 | 170 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 23 | 171 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | 172 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 23 | 175 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 23 | 175 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 22 | 176 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 23 | 175 |
| r200 |
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Workout Graph
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