Tristan Smith 40:00 row
8,727
Meters
40:00.0
Time
2:17.5
Pace
516
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 128 |
August 02, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,727 | 2:17.5 | 135 | 774 | 516 | 20 | 147 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 780 | 104 | 20 | 138 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 795 | 106 | 20 | 147 |
| 24:00.0 | 1,744 | 2:17.6 | 134 | 772 | 103 | 20 | 151 |
| 32:00.0 | 1,723 | 2:19.2 | 130 | 757 | 101 | 20 | 149 |
| 40:00.0 | 1,737 | 2:18.1 | 133 | 765 | 102 | 21 | 153 |
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Workout Graph
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