Tristan Smith 6x500m/2:00r row
3,000
Meters
12:14.2
Time
2:02.3
Pace
196
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 127 |
July 30, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 961 | 22 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 146 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 22 | 159 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 21 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 22 | 165 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 21 | 161 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 23 | 164 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.