Tristan Smith v0:51/1:30r...5 row
1,978
Meters
7:19.8
Time
1:51.1
Pace
145
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:19.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 127 |
June 13, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,978 | 1:51.1 | 255 | 1186 | 24 | 157 | |
| 0:51.0 | 236 | 1:48.0 | 277 | 1270 | 25 | 138 | |
| r: 1:30 | 24 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 23 | 153 | |
| r: 1:30 | 23 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | 160 | |
| r: 1:30 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 167 | |
| r: 1:30 | 21 | ||||||
| 0:51.0 | 242 | 1:45.3 | 299 | 1341 | 27 | 167 | |
| r86 |
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