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Tristan Smith v0:45/0:45r...20 row

3,998

Meters

15:00.0

Time

1:52.5

Pace

280

Calories

165

Heart Rate

Rest Distance383
Rest Time14:15.0
Overall Distance4,381
Overall Time29:15.0
Average Watts245
Calories Per Hour1120
Stroke Rate26
Stroke Count390
Drag Factor128

June 09, 2026 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,998 1:52.5 245 1120 26 165
0:45.0 199 1:53.0 242 1120 27 139
r: 0:45 24
0:45.0 200 1:52.5 246 1120 27 146
r: 0:45 23
0:45.0 199 1:53.0 242 1120 25 153
r: 0:45 14
0:45.0 201 1:51.9 250 1120 25 159
r: 0:45 23
0:45.0 200 1:52.5 246 1120 25 158
r: 0:45 22
0:45.0 200 1:52.5 246 1120 25 161
r: 0:45 25
0:45.0 199 1:53.0 242 1120 27 164
r: 0:45 19
0:45.0 201 1:51.9 250 1120 27 166
r: 0:45 18
0:45.0 201 1:51.9 250 1120 25 167
r: 0:45 19
0:45.0 200 1:52.5 246 1120 25 168
r: 0:45 23
0:45.0 200 1:52.5 246 1120 27 169
r: 0:45 19
0:45.0 201 1:51.9 250 1120 27 171
r: 0:45 17
0:45.0 200 1:52.5 246 1120 27 170
r: 0:45 18
0:45.0 199 1:53.0 242 1120 25 171
r: 0:45 23
0:45.0 199 1:53.0 242 1120 25 171
r: 0:45 23
0:45.0 201 1:51.9 250 1120 27 172
r: 0:45 18
0:45.0 200 1:52.5 246 1120 27 172
r: 0:45 18
0:45.0 199 1:53.0 242 1120 25 174
r: 0:45 20
0:45.0 201 1:51.9 250 1120 27 174
r: 0:45 17
0:45.0 200 1:52.5 246 1120 25 175
r383

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Workout Graph

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