Tristan Smith 40:00 row
8,715
Meters
40:00.0
Time
2:17.6
Pace
515
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
June 07, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 772 | 515 | 20 | 146 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 787 | 105 | 20 | 145 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 780 | 104 | 20 | 146 |
| 24:00.0 | 1,755 | 2:16.7 | 137 | 780 | 104 | 20 | 145 |
| 32:00.0 | 1,718 | 2:19.6 | 128 | 757 | 101 | 20 | 148 |
| 40:00.0 | 1,729 | 2:18.8 | 131 | 757 | 101 | 20 | 150 |
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Workout Graph
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