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Tristan Smith v0:45/0:45r...20 row

3,903

Meters

15:00.0

Time

1:55.2

Pace

265

Calories

156

Heart Rate

Rest Distance401
Rest Time15:00.0
Overall Distance4,304
Overall Time30:00.0
Average Watts228
Calories Per Hour1060
Stroke Rate32
Stroke Count485
Drag Factor127

May 06, 2026 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,903 1:55.2 228 1060 32 156
0:45.0 174 2:09.3 162 800 32 111
r: 0:45 22
0:45.0 180 2:05.0 179 880 31 128
r: 0:45 19
0:45.0 196 1:54.7 231 1040 33 144
r: 0:45 13
0:45.0 200 1:52.5 246 1120 32 147
r: 0:45 23
0:45.0 195 1:55.3 228 1040 32 151
r: 0:45 20
0:45.0 197 1:54.2 235 1040 32 153
r: 0:45 21
0:45.0 194 1:55.9 224 1040 32 153
r: 0:45 18
0:45.0 196 1:54.7 231 1040 32 155
r: 0:45 24
0:45.0 196 1:54.7 231 1040 32 158
r: 0:45 19
0:45.0 193 1:56.5 221 1040 32 158
r: 0:45 23
0:45.0 201 1:51.9 250 1120 33 164
r: 0:45 18
0:45.0 198 1:53.6 239 1120 32 163
r: 0:45 23
0:45.0 198 1:53.6 239 1120 33 166
r: 0:45 23
0:45.0 199 1:53.0 242 1120 33 166
r: 0:45 18
0:45.0 192 1:57.1 217 1040 32 163
r: 0:45 13
0:45.0 192 1:57.1 217 1040 33 160
r: 0:45 20
0:45.0 189 1:59.0 207 1040 31 168
r: 0:45 22
0:45.0 195 1:55.3 228 1040 32 168
r: 0:45 21
0:45.0 201 1:51.9 250 1120 33 172
r: 0:45 24
0:45.0 217 1:43.6 314 1360 33 179
r: 0:45 17
r401

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Workout Graph

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