Tristan Smith 40:00 row
6,627
Meters
40:00.0
Time
3:01.0
Pace
340
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 125 |
April 21, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,627 | 3:01.0 | 59 | 510 | 340 | 21 | 111 |
| 8:00.0 | 1,390 | 2:52.6 | 68 | 532 | 71 | 22 | 110 |
| 16:00.0 | 1,184 | 3:22.7 | 42 | 450 | 60 | 21 | 110 |
| 24:00.0 | 1,217 | 3:17.2 | 46 | 457 | 61 | 21 | 108 |
| 32:00.0 | 1,369 | 2:55.3 | 65 | 525 | 70 | 21 | 115 |
| 40:00.0 | 1,469 | 2:43.3 | 80 | 585 | 78 | 21 | 116 |
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Workout Graph
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