Mike Nicholls 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 115 |
October 24, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 666 | 111 | 20 | 95 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 93 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 | 93 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 95 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 97 |
| 10:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 21 | 98 |
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Workout Graph
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