Mike Nicholls 10:00 row
2,042
Meters
10:00.4
Time
2:27.0
Pace
114
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 10, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,042 | 2:27.0 | 110 | 683 | 114 | 20 | 108 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 108 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 109 |
| 10:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 109 |