Mike Nicholls 10:23 row
1,314
Meters
10:23.7
Time
3:57.3
Pace
68
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
October 03, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.7 | 1,314 | 3:57.3 | 26 | 392 | 68 | 18 |
| 5:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 18 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 10:23.7 | 54 | 3:39.4 | 33 | 455 | 3 | 18 |