Mike Nicholls 1:00:01 row
12,442
Meters
1:00:01.0
Time
2:24.7
Pace
703
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 03, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 12,442 | 2:24.7 | 115 | 702 | 703 | 20 | 116 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 108 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 113 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 113 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 114 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 116 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 117 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 117 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 122 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 | 118 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 122 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 121 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 | 118 |
| 1:00:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 118 |