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Mike Nicholls 1:00:01 row

12,508

Meters

1:00:01.3

Time

2:23.9

Pace

710

Calories

112

Heart Rate

Average Watts117
Calories Per Hour709
Stroke Rate21
Drag Factor116

October 03, 2026 09:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:01.3 12,508 2:23.9 117 709 710 21 112
5:00.0 1,031 2:25.4 114 696 58 21 110
10:00.0 1,039 2:24.3 116 696 58 21 110
15:00.0 1,040 2:24.2 117 708 59 22 112
20:00.0 1,041 2:24.0 117 708 59 22 111
25:00.0 1,041 2:24.0 117 708 59 22 112
30:00.0 1,036 2:24.7 115 708 59 21 114
35:00.0 1,044 2:23.6 118 708 59 22 113
40:00.0 1,044 2:23.6 118 720 60 21 113
45:00.0 1,043 2:23.8 118 708 59 21 114
50:00.0 1,058 2:21.7 123 732 61 23 117
55:00.0 1,044 2:23.6 118 720 60 23 117
1:00:00.0 1,045 2:23.5 118 708 59 23 111
1:00:01.3 4 2:42.5 82 580 0 111