Mike Nicholls 10:00 row
1,712
Meters
10:00.0
Time
2:55.2
Pace
88
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
October 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 528 | 88 | 19 | 108 |
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 19 | 112 |
| 4:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 20 | 108 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 19 | 108 |
| 8:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 19 | 106 |
| 10:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 19 | 109 |
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Workout Graph
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