Mike Nicholls 25000m row
25,000
Meters
1:59:54.5
Time
2:23.8
Pace
1420
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 2531 |
| Drag Factor | 116 |
October 10, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:54.5 | 25,000 | 2:23.8 | 117 | 710 | 1420 | 20 | 125 |
| 24:02.9 | 5,000 | 2:24.2 | 117 | 706 | 283 | 20 | 118 |
| 24:04.6 | 10,000 | 2:24.4 | 116 | 705 | 283 | 21 | 118 |
| 23:56.9 | 15,000 | 2:23.6 | 118 | 714 | 285 | 21 | 125 |
| 24:01.9 | 20,000 | 2:24.1 | 117 | 709 | 284 | 21 | 121 |
| 23:48.3 | 25,000 | 2:22.8 | 120 | 718 | 285 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.