Mike Nicholls 12:00 row
2,205
Meters
12:00.8
Time
2:43.4
Pace
115
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 112 |
September 27, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.8 | 2,205 | 2:43.4 | 80 | 574 | 115 | 19 | 97 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 97 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 19 | 97 |
| 12:00.8 | 373 | 2:41.9 | 82 | 566 | 19 | 20 | 99 |
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