Mike Nicholls 30:00 row
6,208
Meters
30:00.7
Time
2:25.0
Pace
356
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 112 |
September 27, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,208 | 2:25.0 | 115 | 711 | 356 | 20 | 111 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 100 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 20 | 103 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 | 123 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 119 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 21 | 118 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 107 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 113 |
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Workout Graph
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