Mike Nicholls 23:01 row
4,754
Meters
23:01.1
Time
2:25.2
Pace
268
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 113 |
September 27, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 4,754 | 2:25.2 | 114 | 698 | 268 | 20 | 104 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 95 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 104 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 108 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 107 |
| 23:01.1 | 624 | 2:25.1 | 115 | 695 | 35 | 21 | 106 |
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Workout Graph
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