Mike Nicholls 33:01 row
6,745
Meters
33:01.3
Time
2:26.8
Pace
378
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 114 |
September 22, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.3 | 6,745 | 2:26.8 | 110 | 686 | 378 | 20 | 111 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 20 | 109 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 111 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 110 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 113 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 | 118 |
| 33:01.3 | 593 | 2:32.8 | 98 | 655 | 33 | 21 | 108 |
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Workout Graph
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