Mike Nicholls 24:01 row
4,791
Meters
24:01.2
Time
2:30.4
Pace
264
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 22, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.2 | 4,791 | 2:30.4 | 103 | 659 | 264 | 20 | 114 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 | 111 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 115 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 117 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 117 |
| 24:01.2 | 801 | 2:30.5 | 103 | 656 | 44 | 21 | 113 |
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Workout Graph
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