Mike Nicholls 10:01 row
2,020
Meters
10:01.1
Time
2:28.7
Pace
112
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 114 |
September 22, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 2,020 | 2:28.7 | 106 | 670 | 112 | 21 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 114 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 117 |
| 10:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 117 |
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