Mike Nicholls 10:01 row
2,052
Meters
10:01.1
Time
2:26.4
Pace
115
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
September 19, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 2,052 | 2:26.4 | 111 | 688 | 115 | 20 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 104 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 115 |
| 10:01.1 | 3 | 3:03.3 | 57 | 3272 | 1 | 115 |