Mike Nicholls 30:01 row
6,368
Meters
30:01.2
Time
2:21.4
Pace
366
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 18, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,368 | 2:21.4 | 124 | 731 | 366 | 21 | 122 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 117 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 21 | 123 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 123 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 | 123 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 126 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 126 |