Mike Nicholls 20:01 row
4,169
Meters
20:01.2
Time
2:24.0
Pace
236
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 18, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,169 | 2:24.0 | 117 | 707 | 236 | 21 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 112 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 115 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 | 115 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 120 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 120 |