Sign Up

Mike Nicholls 30:01 row

6,072

Meters

30:01.3

Time

2:28.3

Pace

337

Calories

113

Heart Rate

Average Watts107
Calories Per Hour673
Stroke Rate21
Drag Factor113

September 13, 2026 10:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.3 6,072 2:28.3 107 673 337 21 113
5:00.0 1,001 2:29.8 104 660 55 20 108
10:00.0 1,012 2:28.2 107 672 56 21 111
15:00.0 1,013 2:28.0 108 672 56 21 112
20:00.0 1,013 2:28.0 108 672 56 22 113
25:00.0 1,016 2:27.6 109 684 57 22 114
30:00.0 1,014 2:27.9 108 672 56 23 118
30:01.3 4 2:42.5 82 2769 1 118