Mike Nicholls 20:01 row
4,187
Meters
20:01.4
Time
2:23.4
Pace
241
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 13, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,187 | 2:23.4 | 119 | 722 | 241 | 22 | 115 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 108 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 109 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 22 | 125 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 22 | 118 |
| 20:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 118 |