Mike Nicholls 20:01 row
4,182
Meters
20:01.0
Time
2:23.5
Pace
240
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 13, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,182 | 2:23.5 | 118 | 719 | 240 | 23 | 114 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 112 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 24 | 113 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 113 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 25 | 117 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 117 |