Mike Nicholls 20:01 row
4,206
Meters
20:01.0
Time
2:22.7
Pace
240
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 13, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,206 | 2:22.7 | 120 | 719 | 240 | 22 | 115 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 110 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 114 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 119 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 117 |
| 20:01.0 | 3 | 2:46.6 | 76 | 3600 | 1 | 116 |