Mike Nicholls 10:00 row
2,059
Meters
10:00.8
Time
2:25.8
Pace
115
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 13, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,059 | 2:25.8 | 113 | 689 | 115 | 22 | 104 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 108 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 103 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 103 |