Mike Nicholls 20:00 row
4,169
Meters
20:00.8
Time
2:24.0
Pace
236
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 11, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,169 | 2:24.0 | 117 | 707 | 236 | 24 | 120 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 | 124 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 124 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 27 | 121 |
| 20:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 120 |