Mike Nicholls 20:01 row
4,177
Meters
20:01.4
Time
2:23.8
Pace
239
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 11, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,177 | 2:23.8 | 118 | 716 | 239 | 23 | 122 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 122 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 127 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 25 | 119 |
| 20:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 119 |