Mike Nicholls 20:01 row
4,179
Meters
20:01.2
Time
2:23.7
Pace
239
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 11, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,179 | 2:23.7 | 118 | 716 | 239 | 22 | 122 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 118 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 121 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 121 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 26 | 125 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 125 |