Mike Nicholls 20:09 row
4,189
Meters
20:09.2
Time
2:24.3
Pace
237
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 09, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,189 | 2:24.3 | 116 | 705 | 237 | 20 | 115 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 113 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 115 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 119 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 117 |
| 20:09.2 | 18 | 4:15.5 | 21 | 391 | 1 | 7 | 114 |