Mike Nicholls 20:01 row
4,162
Meters
20:01.4
Time
2:24.3
Pace
238
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 05, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,162 | 2:24.3 | 116 | 713 | 238 | 24 | 107 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 102 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 25 | 101 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 | 108 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 26 | 107 |
| 20:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 121 |