Mike Nicholls 20:01 row
4,101
Meters
20:01.6
Time
2:26.5
Pace
231
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 05, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,101 | 2:26.5 | 111 | 692 | 231 | 23 | 108 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 104 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 | 109 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 | 107 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 | 111 |
| 20:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 110 |