Mike Nicholls 20:01 row
4,155
Meters
20:01.0
Time
2:24.5
Pace
239
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 05, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,155 | 2:24.5 | 116 | 716 | 239 | 23 | 107 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 | 107 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 25 | 119 |
| 15:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 23 | 100 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 25 | 106 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 106 |