Mike Nicholls 20:01 row
4,119
Meters
20:01.4
Time
2:25.8
Pace
232
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 05, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,119 | 2:25.8 | 113 | 695 | 232 | 23 | 110 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 102 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 | 112 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 | 109 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 | 116 |
| 20:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 115 |