Mike Nicholls 20:01 row
3,874
Meters
20:01.2
Time
2:35.0
Pace
209
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 04, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 3,874 | 2:35.0 | 94 | 626 | 209 | 21 | 101 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 96 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 98 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 21 | 103 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 106 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 106 |