Mike Nicholls 10:00 row
1,692
Meters
10:00.9
Time
2:57.5
Pace
86
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
September 03, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 1,692 | 2:57.5 | 63 | 515 | 86 | 18 | 103 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 | 106 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 19 | 102 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 102 |