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Mike Nicholls 1:00:00 row

12,039

Meters

1:00:00.8

Time

2:29.5

Pace

665

Calories

120

Heart Rate

Average Watts105
Calories Per Hour664
Stroke Rate22
Drag Factor111

September 03, 2026 18:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.8 12,039 2:29.5 105 664 665 22 120
5:00.0 1,040 2:24.2 117 696 58 22 118
10:00.0 1,023 2:26.6 111 696 58 22 117
15:00.0 1,037 2:24.6 116 696 58 23 114
20:00.0 1,008 2:28.8 106 672 56 23 120
25:00.0 1,021 2:26.9 110 684 57 23 121
30:00.0 990 2:31.5 101 660 55 22 124
35:00.0 977 2:33.5 97 636 53 23 119
40:00.0 988 2:31.8 100 648 54 22 119
45:00.0 990 2:31.5 101 648 54 21 121
50:00.0 994 2:30.9 102 648 54 22 122
55:00.0 993 2:31.0 102 660 55 23 124
1:00:00.0 978 2:33.3 97 636 53 23 120
1:00:00.8 2 3:20.0 44 450 0 121