Mike Nicholls 30:05 row
6,225
Meters
30:05.2
Time
2:24.9
Pace
358
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 03, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,225 | 2:24.9 | 115 | 713 | 358 | 24 | 118 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 | 117 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 24 | 120 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 25 | 113 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 24 | 119 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 25 | 121 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 708 | 59 | 25 | 121 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 23 | 117 |