Mike Nicholls 30:01 row
6,113
Meters
30:01.3
Time
2:27.3
Pace
341
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 03, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,113 | 2:27.3 | 109 | 681 | 341 | 21 | 117 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 113 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 118 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 117 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 119 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 120 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 23 | 118 |
| 30:01.3 | 4 | 2:42.5 | 82 | 2769 | 1 | 117 |